Before You Consume

• Start with 1 can or 1 gummy to see how it affects you personally.
• Everyone responds differently based on body size, tolerance, food intake, and sensitivity.
• Do not combine with alcohol or sedatives.
• If you are pregnant, nursing, have a medical condition, or take prescription medications, check with a healthcare professional first.

Kava

What Is Kava?

Kava (Piper methysticum) is a traditional plant from the South Pacific that has been used ceremonially and socially for thousands of years. It comes from the root of the plant, which is typically prepared into a drink or other consumable forms.

Kava is commonly used to support a feeling of calm, relaxation, and social ease. In places like Fiji, Vanuatu, Tonga, and Hawaii, it has long been part of gatherings, rituals, and community connection.

Is Kava Legal?

Kava is legal in the United States and is commonly sold as a dietary supplement.

How Kava Works

Kava contains naturally occurring compounds called kavalactones, which are believed to interact with systems in the brain related to relaxation and calm.

Many people describe kava as helping them feel more settled, relaxed, and present without the kind of intoxication typically associated with alcohol. For some, it creates a mellow, social, easygoing vibe.

How Long Does It Take to Kick In?

Most people begin to notice the effects of kava within about 15 to 30 minutes, though timing can vary depending on factors like:

• whether you’ve eaten recently
• your body chemistry
• your tolerance
• serving size

What Does It Feel Like?

People often report:

• a gentle sense of calm
• body relaxation
• reduced tension
• a more easygoing social mood

Some people also notice a slight tingling or numbing sensation in the mouth or tongue, which is a normal effect commonly associated with kava.

How Often Can You Take It?

Kava is often used casually or regularly, but it’s still smart to use it with awareness and moderation.
As with any botanical or supplement, it’s best to:

• follow the serving instructions on the label
• pay attention to how your body responds
• take breaks if you feel like you need them

Is Kava Addictive?

Kava is not generally considered habit-forming in the same way as many other substances. It is not typically associated with compulsive cravings, but it should still be used responsibly and intentionally.

Kanna

What Is Kanna?

Kanna (Sceletium tortuosum) is a plant native to South Africa that has been traditionally used for its mood-supporting and calming properties. It has a long history of use among indigenous cultures, often in social and ceremonial settings.

Today, kanna is commonly found in drinks, gummies, powders, and extracts designed to promote a more positive and relaxed state of mind.

Is Kanna Legal?

Kanna is legal in the United States and is typically sold as a dietary supplement.

How Kanna Works

Kanna contains natural compounds such as mesembrine alkaloids, which are believed to influence serotonin activity in the brain.

Because of this, kanna is often associated with supporting:

• mood elevation
• reduced stress
• a more open, social feeling

Effects can vary depending on the person, the product, and the serving size.

How Long Does It Take to Kick In?

Most people begin to feel kanna within about 15 to 30 minutes, though this can vary based on:

• metabolism
• whether you’ve eaten
• product type (drink, gummy, extract)
• sensitivity

What Does It Feel Like?

Kanna is often described as providing:

• a light, uplifted mood
• reduced tension or stress
• increased sociability
• a subtle sense of well-being

At higher amounts, some people may feel more pronounced effects, so it’s best to start low.

How Often Can You Take It?

Kanna is best used mindfully and in moderation.
To keep your experience balanced:

• start with a low serving
• avoid increasing too quickly
• take breaks if using regularly
• follow label directions

Is Kanna Addictive?

Kanna is not generally considered addictive, but like any mood-supporting substance, it should be used with awareness and intention.

⚠️ Important Kanna Warning

Do NOT use kanna if you are taking SSRIs, SNRIs, or other serotonin-related medications.

Because kanna may affect serotonin levels, combining it with medications that also influence serotonin could increase the risk of adverse effects.

If you are unsure whether this applies to you, consult your healthcare provider before use.

Additional Safety Guidelines

• Do not mix with alcohol or sedatives
• Avoid use if pregnant or nursing
• Do not use before driving or operating machinery until you understand how it affects you
• If you have a medical condition or take medications, consult a healthcare professional first

Blue Lotus

What Is Blue Lotus?

Blue Lotus (Nymphaea caerulea) is a flowering plant historically associated with ancient Egyptian and traditional herbal use. It has been appreciated for centuries for its calming, dreamy, and mood-supportive qualities.

Today, Blue Lotus is commonly enjoyed in teas, extracts, tinctures, gummies, and infused beverages.

Is Blue Lotus Legal?

Blue Lotus is generally legal in the United States, though laws and product regulations may vary depending on your area and the form in which it is sold.

How Blue Lotus Works

Blue Lotus contains naturally occurring plant compounds such as apomorphine and nuciferine, which are believed to contribute to its relaxing and mildly euphoric reputation.

Many people use Blue Lotus to support a more peaceful, floaty, or dreamy state, especially in calm or nighttime settings.

How Long Does It Take to Kick In?

Most people begin to notice Blue Lotus within about 20 to 45 minutes, depending on:

• product type
• serving size
• whether it’s taken with food
• individual sensitivity

What Does It Feel Like?

People often describe Blue Lotus as supporting:

• a calm, mellow mood
• a dreamy or reflective headspace
• gentle relaxation
• a more peaceful evening vibe

Effects can vary from subtle to more noticeable depending on the serving and the individual.

How Often Can You Take It?

Blue Lotus is generally used as an occasional botanical for relaxation or mood support.
As with any herbal product, it’s best to:

• start with a low amount
• observe how your body responds
• use it mindfully and in moderation

Is Blue Lotus Addictive?

Blue Lotus is not generally considered addictive, but it should still be used responsibly and with awareness.

Important Blue Lotus Warnings

• Do not mix with alcohol or sedatives
• Avoid use if pregnant or nursing
• Do not use before driving or operating machinery until you know how it affects you
• If you are taking medications or have health concerns, speak with your healthcare provider first

Safe Use Tips

• Use only as directed on the label
• Do not exceed the suggested serving
• Keep out of reach of children
• Avoid driving or operating machinery until you know how it affects you
• Store in a cool, dry place

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Use responsibly. Always follow the serving instructions on the label.